Calm· Time · Life
ABOUT ME
Who is Namaloca?
Hello, I'm Nadia
Sports physiotherapist and yoga teacher.
As a sports physiotherapist, I understand how your body works holistically and where its individual limits are – whether you’re experiencing discomfort, recovering from an injury or are completely new to the mat. I’ll guide you, with sensitivity and respect, towards greater appreciation and acceptance of your body and yourself.
By combining traditional Hatha yoga teachings with evidence-based physiotherapy, I create a class that is personalised, safe and body-conscious. If you have neck pain, I’ll adapt the practice. If you have any injuries or limitations, I’ll address them right away.
Not every pose suits every body – and that’s exactly why there’s room for variety.
«I am passionate about finding the balance
between exercise and relaxation.
And your mental health.»
My journey
My journey to become a yoga teacher started in Rishikesh (India), the origin of many yoga traditions.
India is an adventure. It is noisy and chaotic, much like our everyday lives – but at the same time, there are many peaceful and beautiful places I was given the chance to find calm.
I explored the roots of yoga and was taught valuable new approaches by experienced practitioners, which I could take away for myself and my clients.
Dipl. Sportphysiotherapeutin
Qualifications
Bachelor of Science in Physiotherapy, working at the Hirslanden Clinic St. Anna, Lucerne train station
Yoga Alliance training courses in Rishikesh: Yoga Teacher (RYT 500h) and Pre-/Postnatal Yoga (RPYT 85h)
Weekly yoga classes at the Hirslanden Clinic St. Anna, Lucerne, and substitute teaching in the Lucerne area.
Organization of Reset & Rise Retreats
This is how I teach
Body-oriented. Comprehensive. Sustainable. Combining medical expertise with traditional methods.
I am passionate about finding the balance between exercise and relaxation. And your mental health.
I create a space where YOU can be yourself. A space where you don’t have to perform. A space where you can work gently with your body – without pressure.
Whether you’ve been practising for years or are stepping onto the mat for the first time: I always adapt the session to your individual needs.
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Check-in Session (3rd Place): Building a routine with the question "What do I need today?" – personalized flows, breathing techniques, tools for everyday life
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1:1 Yoga online: Location-independent, perfectly tailored to individual needs
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Group classes: Weekly yoga classes at the Hirslanden Clinic St. Anna, Lucerne