Calm · Time · Life

YOUR OWN SPACE

NAMALOCA · Yoga and relaxation techniques · holistic and long-term · Lucerne

Good to see you here!

I am Nadia – a sports physiotherapist and yoga teacher.

With me, your everyday life takes a back seat – and your physical and mental wellbeing takes front seat. Through my yoga, I offer you the space and time to be aware of yourself and to listen to yourself.

Calm. Your everyday life takes a back seat – you’re allowed to just be.

Time. Space to listen: What do I need today?

Life. Tools and routines that fit into your everyday life.

With me, you’re free to be YOU – without the pressure to perform, without expectations.

Course offerings

Free introductory consultation

Where do you stand, what do you wish for?

Let's just get to know each other.

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Check-in Session

"Always there for everyone – just not for you." In our 1:1 check-in, we'll work together to develop your personal relaxation routine.

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1:1 Yoga online

Perfectly tailored to your needs and location-independent – your time for yourself.

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Group lessons

Weekly yoga classes at the Hirslanden Clinic St. Anna at Lucerne train station – for all levels.

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«Do you need
a break?»

Book a break

Current · Retreats

Reset & Rise

Book now

Several days just for you – wheter in the beautiful city of Lucerne or anywhere else in the world. Themed retreats where you gain medical knowledge about your body and take away easily accessible tools for your everyday life.