Stillness · Time · Life

Your space for you

NAMALOCA · Yoga and relaxation techniques · holistic and long-term · Lucerne

It's great that you're here!

I am Nadia – a sports physiotherapist and yoga teacher.

With me, your everyday life fades into the background – and your physical and mental well-being takes center stage. Through my yoga, I offer you the space and time to perceive yourself and listen to your inner voice.

Quiet. Your everyday life fades into the background – you can simply be.

Time. Space to listen: What do I need today?

Life. Tools and routines that become part of your everyday life.

With me, you can be YOU – without pressure to perform, without expectations.

Course offerings

Free introductory consultation

Where do you stand, what do you wish for?

Let's just get to know each other.

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Check-in Session

"Always there for everyone – just not for you." In our 1:1 check-in, we'll work together to develop your personal relaxation routine.

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1:1 Yoga online

Perfectly tailored to your needs and location-independent – your time for yourself.

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Group lessons

Weekly yoga classes at the Hirslanden Clinic St. Anna at Lucerne train station – for all levels.

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«Do you need
a break?»

Book a break

Current · Retreats

Reset & Rise

Now life, live

Several days just for you – in beautiful Lucerne or anywhere else in the world. Themed retreats where you gain medical knowledge about your body and take away easily accessible tools for your everyday life.