Calm · Time · Life
COURSE OFFERINGS
Four ways to reconnect with yourself.
Free initial consultation
Sometimes a few minutes are all it takes.
Time flies. Between work and everyday life, there’s hardly any space to breathe – in the evenings, your thoughts go in circles and you just can’t switch off. You resolve to take some ‘me-time’, but it gets lost in the hustle and bustle.
That’s exactly where ‘Your Check-In Session’ steps in. In a free, informal chat, we’ll take a quick look together: What is really draining your energy right now? And what could a small, meaningful moment look like for you – one that truly becomes part of your everyday life, rather than just a good intention?
An open conversation where you can be yourself and we can explore whether working together might be a good choice. The first step back to yourself.
Who is this suitable for?
For you - if you’re under a lot of pressure in your daily life, you’d like to take some ‘me-time’ but can’t seem to stick to it – and you’re ready to put some effort into creating a routine that suits you.
Who is this (currently) not suitable for?
As a sports physiotherapist, I bring a deep understanding of the body, movement, and physical demands. – nevertheless, a ‘Check-In Session’ is no replacement for psychotherapy or medical treatment. If you’re in the midst of an acute crisis or need professional therapeutic support, a suitable specialist remains the right point of contact.
about 15 minutes
free
online
Check-in Session
For current clients
Your routine. You want to make time for yourself – but somehow, everyday life gets in the way. Sound familiar?
At the heart of each 1:1 check-in session is one simple question: “What do I need today?”
Together, we create a routine that builds on your strengths and fits naturally into your everyday life. After the session, you’ll receive a short written guide to help you put what we’ve worked on into practice at home – creating a conscious pause between work and the rest of your day.
Depending on what feels right for you, your routine may include:
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a short, personalised yoga flow
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a breathing exercise
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other techniques to help you unwind and mentally reset
Each Session 60 min.
After a free intro call, we‘ll find the right Price for you.
Usually online 1:1 – on-site possible upon request, with a price surcharge
1:1 Yoga Lesson - Online
Your time. Busy days have a way of leaving little time for yourself.
At the heart of each 1:1 session is one simple question: "When was the last time you had an hour just for yourself?”
In a 1:1 session, you have my full attention. Each session is tailored to you – your goals, how you feel that day, and what your body needs. As a physiotherapist, I can safely adapt the practice around any pain or injuries.
Tailored to you, wherever you are – time that’s truly yours.
60 min.
CHF 160.00
Available online or on-site upon request, with a price surcharge
Group lessons
Your rhythm. Starting is easy. Staying consistent is the hard part.
At the heart of our weekly group classes is one simple question: “What helps you keep going?”
Weekly classes give your yoga practice a regular place in your routine. We practise together in a mindful and supportive setting – everyone at their own pace, with options for every level. And if you’d like to bring a friend, they’re always welcome.
Weekly yoga classes at Hirslanden Klinik St. Anna in Lucerne – open to everyone, with or without previous yoga experience.
Tuesday evening, 7:30 p.m. - 8:45 p.m.
Wednesday morning, 7:00 - 8:15 a.m.
