Stillness · Time · Life
Course offerings
Three ways to reach you.
Free introductory consultation
Sometimes a few minutes are enough.
Time flies. There's hardly any time between work and everyday life – in the evenings, your thoughts race, and you can't switch off. "Me time" is what you need.
You imagine it, but it gets lost in the commotion.
That's exactly where "Your Check-In Session" comes in. In a free, no-obligation consultation, we'll briefly look together at: What
Is this really draining your energy right now? And what would a short, firmly established moment look like for you, one that actually works in your everyday life?
will endure – instead of remaining just a good intention?
An open conversation where you can be completely yourself and we can explore together whether a collaboration might be a good fit.
First step back to yourself.
Who is this suitable for?
For you, if you're very busy in your daily life, long for "me time," but can't manage to find it.
to stick to firmly – and you are ready to actively work on a routine that suits you.
For whom is this (currently) not suitable?
As a sports physiotherapist, I bring a sound understanding of the body and stress.
However, a "Check-In Session" is not a substitute for psychotherapy or medical treatment. If you are experiencing an acute crisis...
If you are in crisis or need professional therapeutic support, a qualified professional is the right first point of contact.
Contact person.
between 15 minutes
For free
On-line
Check-in Session
For existing customers
Your routine. You set aside time for yourself – and everyday life gets in the way. Sound familiar?
In the 1:1 check-in sessions, we work with the central question "What do I need today?" .
Together, based on your personal resources, we will develop a routine that can be easily integrated into your daily life. After the session, you will receive a short written guide to help you implement what you've learned at home – creating a conscious buffer between work and everyday life.
Depending on what suits you, this includes:
a short, personalized yoga flow
a breathing technique exercise
further techniques for mental relaxation
60 min.
First check-in session CHF 160.00 – you can find the price overview here.
Usually online 1:1 – on-site possible upon request, with a price surcharge
1:1 Yoga Lesson - Online
Your time. The day is full – and you're the last one.
With 1:1 lessons and the central question:
"When was the last time you had an hour just for yourself?"
In one-on-one lessons, you receive my full attention: Each lesson is tailored to your needs – your goals, your physical condition, your body. As a physiotherapist, I also safely adapt the exercises in case of discomfort or injuries.
Perfectly coordinated and location-independent – your time for yourself.
60 min.
CHF 160.00
Available online or on-site upon request, with a price surcharge
Group lessons
Your rhythm. Starting alone is easy. Sticking with it alone isn't.
With weekly group lessons and the central question: "How do you stay on track?"
Weekly group classes give your practice a fixed place in your week. In the group, we practice mindfully and safely – everyone at their own pace, with variations for every level. And: bringing friends is expressly encouraged.
Weekly yoga classes at the Hirslanden Clinic St. Anna, Lucerne – for everyone, whether with or without yoga experience.
Tuesday evening, 7:30 p.m. - 8:45 p.m.
Wednesday morning, 7:00 - 8:15 a.m.
